Good Evening You!
We know that you had a mindful day and made intentional, impactful decisions! We know that you are doing the best you can do (whatever that may be) at everything and that is ENOUGH!
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“Boundaries are a life enhancing system of “yes‟” and “no‟s.” They are stop signs and borders you install to protect yourself so that it is clear that you own your life, make good choices, and pursue the authentic expression of who you are in the way you live, love, give and relate.” Boundaries HELP YOU🚧
🏓Define your identity/ Promote you
🏓Protect yourself from violators
🏓Preserve your purpose and mission 🏓Protect yourself from the control of others
Basic Rights✊🏾
🎤I have a right to say no without feeling guilty.
🗣I have a right to be treated with respect.
🎤I have a right to make my needs as important as others.
🗣I have a right to be accepting of my mistakes and failures.
🎤I have a right not to meet others’ unreasonable expectations of me.
Know your rights‼️
We must set boundaries in order to have healthy relationships. Let it be known what you will and will not tolerate, if we don’t speak up for ourselves the other party will never know their action may be offensive. Last but not least have a consequence in place and stand by it. For example: You may have a friend that constantly yells and likes to argue. Your response would be ” I understand your upset right now, but I will not tolerate you speaking to me in that tone. If we are unable to have a decent conversation I will have to remove myself from this equation.” Boundaries keep you safe❤️💙💚
Check out this article from Oprah.com for more!
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