This workshop series has been proven to:
- Improve self-worth, and self-awareness
- Decrease stress levels
- Increase enlightenment
- Induce individual Joy Factors
Choose a workshop of your interest to improve your Mental Wellness or WATCH THEM ALL!
Each workshop features professionals from different fields sharing a wellness tool.
Click on a link below to watch any of the recordings:
The 12 Week Joy Workshop Series Overview (A Review of 12 Useful Coping Tools)
Week 1 – What’s Inside of You? (Emotional Regulation)
Week 2 – A Destination to Remember (Meditation for Beginners)
Week 3 – Destroy Negative Thoughts (Trauma Informed Healing)
Week 4 – Affirmation Activation (The Power of Positivity)
Week 5 – Important Smells (Aromatherapy and its Benefits)
Week 6 – Acting Kind….to YOU (Knowledge of Self)
Week 7 – Just Breathe (Breath Work)
Week 8 – Herb Your Enthusiasm (Herbal Remedies and Tips)
Week 9 – Creative Space (Using your Creative Expressions to Heal)
Week 10 – You are What you Eat (Plant- Based/Healthy Eating Tips)
Week 11 – Body Work (Intro to Yoga, and other Modalities that include Body Movement)
